Cardio/Kickboxing Group Classes

Our group classes are geared towards fitness and mastery of basics. We believe that without a firm grasp of basic technique, the more advanced moves will have reduced potency. We practice all of our kicks, blocks and punches regularly. Each class is divided into: warm-up, workout, stretching, kickboxing. If you are interested in a great way to stay in shape and learning how to defend yourself at the same time, check out this class!

Professional Self Defence has been serving the Greater Victoria area since 1992, and we have evolved into one of Victoria’s oldest and most respected schools of self defence. The longevity of our school speaks to the quality of instruction that we provide. We provide a vehicle for people of all ages torealize their full potential, get strong, be confident, get into great shape, make friends, and learn self-defense … while having fun.